Alternative Pain Management Solutions
Alternative solutions for dealing with pain refers to any form of intervention or treatment that is used instead of traditional medicine. If you use alternative pain therapies with conventional medicine, it is referred to as complementary medicine.Alternative pain management solutions include various disciplines such as guided imagery,acupuncture,chiropractic treatment,hypnosis,yoga,aromatherapy,biofeedback,relaxation,herbal medicine among other options.
Over the past few years, there has been strong evidence that supports the potential benefits of mind-body therapies, acupuncture therapy, and nutritional supplements to lessen or eliminate pain. There is on-going research on effective pain management solutions. Here are helpful alternative pain management solutions.
Mind-Body Therapies-Mind body therapies refer to treatments mean to help the ability of the mind to influence the body functions and symptoms. There are various approaches in mind-body therapies such as relaxation techniques, guided imagery, meditation, hypnosis, and biofeedback. Relaxation techniques have the potential to alleviate the discomfort that comes as a result of chronic pain.
Acupuncture-Acupuncture has the potential of treating various conditions and diseases, including the management of chronic pain.
Acupuncture originated in China, and Chinese doctors believed that diseases and illnesses occur when there is an imbalance of energy in the human body. Acupuncture involves inserting stainless steel disposal needles in the body to stimulate the major meridians in the body, which can be considered as energy paths. This will correct the energy imbalances in the body, and pain will be alleviated. Acupuncture is also believed to help in pain relief by stimulating the release of endorphins that block pain. The acupoints in the body are closed to the nerves, and when they are stimulated, the nerves bring about a dull ache, which makes the feeling feel full.
The stimulated muscle will then send a message to the central nervous system, which then causes the release of endorphins. Endorphins are the chemicals produced in the human body when there is stress or pain. The neurotransmitters, together with the endorphins, have the potential of modifying these nerve impulses. This will then block the message of pain from getting into the brain. Acupuncture can be more effective when used with other pain-relief treatments to deal with the headache, menstrual cramps, low back pain, carpal tunnel syndrome, fibromyalgia, tennis elbow, osteoarthritis, and myofascial pain.
The other alternative pain management solution is chiropractic treatment and massage. Chiropractic treatment is a non-surgical treatment that is effective in the treatment of back pain. Research has also shown that chiropractic treatment can be used to treat neck pain, headaches, and specific arm and leg conditions. Massage is increasingly becoming popular among people who have chronic pain, especially for the management of neck and back pain. Chiropractic treatment also has the potential of reducing the presence of substances that can cause and sustain pain.
Touch and Reiki therapeutic healing also help to deal with pain. The therapeutic touch and Reiko healing can help to start the self-healing process and reduce pain in an individual. These techniques involve close proximity between the patient and the practitioner. Before using any alternative pain management solution, consult your doctor for guidance and approval.